Pure Confidence Coaching – Live a Life You Love

You don’t need fixing. – You’re just in transition.

Let that land for a second.

Because too often, when life starts to feel messy—confusing, emotional, uncertain—we tell ourselves we’re broken. That something’s wrong. That we should have it all together by now. But what if the chaos isn’t a breakdown… it’s a breakthrough?

Embracing the Evolution of Shedding

Life transitions aren’t polite. They don’t knock gently. They arrive like a storm—or a whisper—depending on what version of you they’re here to challenge.

Sometimes, we’ve been wearing an old identity for so long it starts to feel like skin. One that we built to survive trauma, rejection, grief, or simply the fear of being seen. We may have taken on roles, friendships, or even entire lifestyles that never truly fit—but they gave us what we needed at the time: protection. Safety. A buffer from the world and what we are experiencing.

While you’re trying to grow, evolve, and shed what no longer fits, the people around you might not be ready for that. Friends and family—often without malice—can unintentionally try to pull you back into the identity that works for them. They may bring up your past, replay old wounds, or guilt-trip you into staying the same. Not because they’re bad people—but because your evolution threatens their comfort zone. Growth challenges dynamics. And not everyone is ready to meet the new version of you. Let them stay behind if they must. You’ve got places to be.

But here’s the truth:

You’ve outgrown it and possibly even them.

You’re restless because the shell you built to stay safe is now the thing keeping you stuck. That shell was a sanctuary once. Now it’s a cage.

The Pain of Letting Go (And Why It’s Totally Normal)

Think of a tree shedding its leaves. Or a caterpillar that weaves itself into a cocoon to later emerge as a butterfly. Nature doesn’t apologise for transformation—it just does it. And you, my friend, are nature too.

When we start to change, it can feel like we’re dying a little. That’s because part of us is. But in every death, there’s the seed of new life. The problem? We rarely recognise it while it’s happening. Instead, we feel disoriented, emotional, even grief-stricken.

That confusion isn’t failure. It’s feedback.

It’s your soul whispering, “Hey… there’s more for you than this.”

Let yourself mourn the version of you that got you this far. She did her job. He kept you alive. They were your armour. But you don’t need armour in a world where you’re finally ready to live instead of hide.

Coaching Techniques to Move Through Transitions

Here’s where the rubber meets the road. Because mindset shifting isn’t just a vibe—it’s a practice.

 Identity Audit

Ask yourself:

• Who am I trying to be for others?
• What roles or behaviours no longer serve me?
• What part of me is trying to emerge right now?

Awareness is the first act of rebellion against your own limiting beliefs.

Ritual of Release

Write a letter to your old self. Thank them. Forgive them. Then, safely burn it, bury it, or release it in water. (Bonus points if you scream into a pillow while you do it.)

Symbolism matters. Our subconscious thrives on it.

Adopt a Transformation Totem

Whether it’s a duck feather, a caterpillar pin, or a lava rock—keep a physical reminder that you’re in the sacred in-between. You’re not lost. You’re becoming.

Aligned Action

Take one small step in the direction of the version of you that’s emerging. Say no to something that no longer fits. Speak up. Choose rest. Choose joy. Choose you.

Momentum builds clarity. Movement creates confidence.

Shift the Story

Limiting beliefs are just stories we’ve repeated so many times we started calling them facts. Time to re-write the script. Try this:

Old belief: “I won’t be accepted if I change.”

New belief: “The people who truly see me will celebrate my growth.”

Your future isn’t waiting for you to be perfect — it’s waiting for you to be authentic. And don’t forget: the people who truly value you will celebrate you, no matter which version of you they fell in love with.

Ready for Rebirth?

If you’ve been feeling that simmering discomfort lately—the itch for change, the pull to let go of what’s no longer aligned—congratulations. You’re not behind. You’re not too late.

And trust me, once you’ve shed the old skin, you’ll look back and wonder why you clung so tightly to what was never really you.

It takes courage to let go. It takes guts to evolve. But you don’t have to do it alone.

Book your free 30-minute Pure Confidence consultation today.

Let’s help you honour who you’ve been—and unapologetically become who you were always meant to be.

You’re not losing yourself. You’re returning home.

Ready to rise from the ashes?

Visit www.markbrookes.coach or follow us on Instagram @pureconfidencecoaching for more unapologetic mindset magic.